In order to break the ice and avoid awkward silences, it’s important to ask questions on the first date that spark conversation and allow you to get to know the person you’re spending time with better. Here are ...
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Parenthood is talked about literally everywhere. Sometimes laudatory, sometimes imperative, and sometimes indecent, impudent, intruding into intimacy. Perhaps this is also the reason why young people today are quite confused about this issue. That overwhelming information hangs over ...
When is the best time to take vitamin D, how should it be taken and how much?
If you compare yourself to others, you often feel small and inadequate. It’s an exercise that usually involves comparing one’s own weaknesses to other people’s strengths. You attribute their success to some kind of inherent superiority, instead of considering ...
Your ability to thrive under pressure is based in large part on your mindset and initial response to stressors. Being mentally strong means thinking about challenges, not threats. If you see a threat in something, your body reacts ...
When navigating obstacles and facing challenges, there are bound to be moments of defeat. But what determines your mental strength is how and if you pick yourself up and keep going. Mentally strong people find and focus on ...
Vitamins are organic compounds, i.e. natural substances, necessary for the body for proper functioning, growth, development, and health. Given that the body does not produce them, their intake must be enabled through food or in the form of ...