If you compare yourself to others, you often feel small and inadequate. It’s an exercise that usually involves comparing one’s own weaknesses to other people’s strengths. You attribute their success to some kind of inherent superiority, instead of considering ...
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Your ability to thrive under pressure is based in large part on your mindset and initial response to stressors. Being mentally strong means thinking about challenges, not threats. If you see a threat in something, your body reacts ...
When navigating obstacles and facing challenges, there are bound to be moments of defeat. But what determines your mental strength is how and if you pick yourself up and keep going. Mentally strong people find and focus on ...